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Studies have shown that protein synthesis can occur without carbohydrates (1-3). Also, just eating carbs won’t trigger protein synthesis. There needs to be enough stimulus caused by resistance training for it to occur in the first place. As crazy as it might sound, you don’t actually have to be at a significant caloric surplus to build muscle on a ketogenic diet, mass gainer without steroids. Calories on keto is a complex subject.
It’s recommended to take in protein powder after a workout because this is the time when your tired, torn and exhausted muscles need it most, mass gainer without steroids.
Mass gainer and steroids
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